Mindful Monday Podcast: Intentions

Published: Feb. 18, 2021, 1 p.m.

Everything in our lives starts with an intention. The careers we choose, the places we live, the people we surround ourselves with. An intention is not the same as a goal. Dr. Wayne Dyer says, “Our intention creates our reality.” Ask yourself, “What matters most to you?” This could form a powerful intention, for which you can align your thoughts and attitude for the day, week or months ahead. Having a clear intention at your fingertips can help guide your actions as you move through the day.