A Most of us know that we should be eating for optimal health. Sometimes this is hard to put into practice with busy lives, focusing on our changing relationship to food can be difficult and challenge us. After all, our eating habits evolve though a life time of experiences, they carry associations, emotions as we tend to respond on autopilot rather from a place of awareness and choice. Some of the mindful tips in this Podcast might assist you to bring awareness and attention to your eating habits.