When you focus on your breath you are bringing yourself to the here and now which assists you be present in the moment This is your anchor - it helps to regulate your nervous system, your mind and to develop a different relationship with your sensations, feelings and thoughts. It gives you feedback on your current state of mind. By noticing the qualities of your breath… short, long, shallow or deep you can become familiar with how you are feeling or observe your emotions. Let, your breath stabilize you when times are difficult. Â