This meditation accompanies our 15th March No 7 Podcast on Exploring Happiness. Today’s meditation is called “Connecting to the happiness within through gratitude” and practice is focused on putting your attention on all that you have to be thankful for, acknowledging it, and expressing gratitude for it. In turn, this will help you connect to the happiness that is part of your inherent nature, leading you to a sense of satisfaction and reconnection with your mind’s happy state.