What is vital in times of chaos & uncertainty
Life is becoming even more challenging and it is vital in times of chaos and uncertainty to have tips and techniques to help you cope. Here are my proven psychologically effective strategies to help you endure every day even in a more positive way and improve your mental, emotional and psychological wellbeing. My tips are easy but what is hard is actually using them! It's never too late to start - so begin now and believe me, they do work. And of course my two trade mark tips - smile and laugh they cost you nothing. Virtual hugs to you all.