How to overcome past conditioning

Published: Aug. 29, 2022, 6:06 p.m.

No-one is immune from past conditioning. We all face life\u2019s challenges and we need to be able to overcome them and manage them. What often holds us back are the effects of past conditioning and it can trigger you now and negatively.

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Past conditioning is about words, phrases, things you were told or taught as a child and you carry these words throughout your life. Many things you are told and taught when growing up are negative and when carried throughout your life they impact negatively on you and hold you back from achieving your goals, fulfilling your dreams and living your life to the fullest.

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But don\u2019t worry you can overcome past conditioning and cope with whatever life throws at you by using my wellbeing techniques. Listen on\u2026