5 tips on how to stop beating yourself up
Here are 5 tips on how to stop beating yourself up \u2013 sometimes also called self-bullying.
\n\nIt\u2019s great to have goals. Yes you need to have things in life you want to achieve. But you don\u2019t have to constantly seek perfection in everything and then beat yourself up for everything not being perfect or making mistake or not achieving your goals when you wanted.
\n\nIt\u2019s ok to critique yourself and learn from mistakes because this helps you to be more self-aware and find new ways to improve.
\n\nHowever, if you constantly beat yourself up, criticise yourself then instead of helping you reach your goals it erodes your confidence and your peace of mind.
\n\nTake a moment to think about\xa0some questions.....