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This week we\'re joined by Trell Thomas.\\xa0 During the episode he discusses the inspiration behind the Black Excellence Brunch, which was inspired by the Sunday dinners of his childhood in South Carolina. He emphasizes the power of food and connection in creating a sense of love and community. Trell also highlights the importance of creating a luxurious and inclusive experience for attendees, providing a space where black people can be celebrated, discussed, and pampered. He advises individuals to give themselves grace and surround themselves with supportive people. Trell shares his evolving definition of success, which focuses on how he feels and the freedom to be himself. He aims to provide a space where individuals can take off their masks and be authentic.\\xa0

Takeaways

• Creating a space where people can unmask and be their authentic selves is crucial for mental health.
• Balancing the celebration of high-profile achievements with everyday black excellence is important for inclusivity.
• The Black Excellence Brunch serves as a healing space, providing affirmation and love.
• Acknowledging and celebrating individuals\' contributions contributes to mental wellbeing.
• The Black Excellence Brunch is building a legacy and has upcoming projects to continue its impact.

Guest Bio:

Trell Thomas, the visionary behind the Black Excellence Brunch, seamlessly transitioned from a promising career in broadcast journalism, where he played a pivotal role in the Obama campaign, to celebrating Black culture and entrepreneurship. Inspired by the communal spirit of his South Carolina upbringing, Trell has elevated the tradition of Sunday dinners into an international platform that honors and uplifts Black excellence. His events, from intimate local gatherings to grand international celebrations, have become a cherished space for community, recognition, and pride within the Black community. A staunch advocate for Black-owned businesses, Trell\'s initiatives, including the innovative Black Excellence Boxes, underscore his commitment to elevating and supporting Black entrepreneurs, showcasing his profound impact on fostering a supportive ecosystem for Black excellence.\\xa0 You can find Trell on Instagram

Join the Movement: Dr. Martin invites listeners to become part of the\\xa0Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals.

You can follow Dr. Martin on Social Media at\\xa0Instagram,\\xa0TikTok,\\xa0Facebook,\\xa0LinkedIn,\\xa0YouTube, and at her website\\xa0www.raquelmartinphd.com