#70 Cold Plunges, Mindfulness, and How it can upgrade your health. W/ Lene Hops
Todays episode we explore the health benefits and the presence it creates by simply getting outside. Lene is an extraordinary human that created a lifestyle and community around getting outside and being present with yourself.
\nLene has been on a journey to find herself through Mindfulness since 2018. After a long time of suffering from a skin condition and its mentally draining side effects like social anxiety and insomnia, she finally feels like she's on the right path - mentally and physically.\n\nIn Wales, Lene found her passion for nature and supporting people reconnecting with themselves.\nHelping people in the cold sea & in the Mountains and seeing the impact that it has on their mental well-being, inspired her to take the leap of faith and start her Mindfulness Business Journey Get Out! in March 2022. Now she helps people to get out of their head and into Nature - to reconnect with themselves, slow down and find happiness and joy in the little things to live life to the fullest.
\nIf you'd like to connect with Lene you can find her at the following links.
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