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In today's episode we dive into the world of addiction, childhood trauma, and the tole it can take on us. We also look into the world of psychedelics and the profound effect it has on helping us change lifelong habits.

Martin is \u201ca man on the mend\u201d, a recovered high-functioning alcoholic adman with a tempestuous past life of spilt milk under burnt bridges. Having been talked out of a suicide attempt by his Beagle, this rock-bottom moment launched a phenomenal journey of self-healing and personal transformation.\n\n"If you told me I had five minutes left to live, I'd spend that time basking in gratitude for the incredible gift of life. I want others to realize that they also have that choice.\u201d\n\u2014 Martin O\u2019Toole\n\nThrough his intense experiences with depression and the \u201cpointless pursuance of success\u201d, Martin uncovered the alchemy of everlasting happiness \u2014 what he calls \u201cThe Anatomy of Happy\u201d. Understanding the depths of depression and contrasting heights of delight, compelled to share his story, he started the How To Die Happy podcast.

If you'd like to learn more about Martin or read his book How To Die Happy you can fin him at the following links.

instagram.com/martinotoole

https://youtu.be/PK3nHJPaCzE

https://open.spotify.com/show/0hiGxbjR0WzBBRjGOfaXGK