#41 Creating Mindfulness that works with your nervous system W/ Dr. Iris Pachler
Today we're exploring how to create a mindfulness practice that work for you and your nervous system. In todays world it's paramount that we creates practices that work with our nervous systems. So tune in for some tips and tools on how to create a practice that works specifically for you!\nDr. Iris Pachler is a licensed clinical psychologist based in California and is committed to providing quality mental health services and sharing insights that enhance wellbeing. If you are curious about psychological concepts, healing, and personal growth, you can sign up for her Therapeutic Coaching Packages via https://authentic-wisdom-warriors.com/therapeutic-coaching