Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 996: Highly Effective Exercises that Suck, Volume vs Frequency, the Importance of Living Your Brand & MORE

996: Highly Effective Exercises that Suck, Volume vs Frequency, the Importance of Living Your Brand & MORE

Published: March 27, 2019, midnight

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about exercises they hate but are good to do, what Mind Pump will do if science disproves frequency in favor of volume, the importance for a personal trainer to be in shape and tips on not being so socially awkward.

  • Justin is going to the \u201cdanger zone\u201d! (4:56)
  • Recap of Mind Pump\u2019s \u201cMastering the Sale\u201d training at Red Dot Fitness. (11:11)
  • Update on Mind Pump & Mimosas. (15:49)
  • Checking your egos and getting back to your \u2018why\u2019. (16:54)
  • The growing wave of youth who are abstaining + discussion over Amanda Bucci\u2019s recent post on being in a polyamorous relationship. (21:51)
  • How Sal used Four Sigmatic cordyceps to keep his stamina/energy up throughout his most recent all-day workout. (36:21)
  • The importance of \u2018Digital Wellness\u2019 and creating practices around technology. (37:55)
  • The weird world of vegan YouTube stars is imploding. (45:57)
  • #Quah question #1 \u2013 What are some exercises you guys hate doing but know are good for you? (52:23)
  • #Quah question #2 \u2013 What is to say science won\u2019t disprove the need for frequency, that only volume matters? If that happens, will you pivot and change your programs? (1:00:26)
  • #Quah question #3 \u2013 How important is it for a personal trainer to be in shape? Can a trainer who is obese succeed? (1:09:27)
  • #Quah question #4 - Tips on not being so socially awkward? (1:16:36)
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