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In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about Turkish Get Ups, the benefits of doing isometric exercises, social isolation and its impact on health and the failures that taught them the greatest lessons in life.

• Mind Pump\u2019s favorite commercials of the 90s. (3:40)
• What 90s fashion trend do the guy's hope doesn\u2019t come back? (6:21)
• Where did the kids of the 80s/90s learn how to dance? (9:30)
• Mind Pump recommends Waco: The Rules of Engagement on Prime Video. (11:13)
• How fueling your body with proper nutrition (i.e. Smoothie Box) after a workout can aid in the recovery process. (12:33)
• New product alert! New \u2018mint\u2019 flavored Skinny Dipped almonds. (16:43)
• Updates on Justin\u2019s Little League T-ball team, not playing favorites, teaching the fundamentals & MORE. (18:40)
• The U.S. grounds the Boeing 737 Max aircraft \u2014 what that means for air travelers. (27:30)
• Virtue signaling at its finest\u2026NYC public schools adopting \u2018Meatless Monday\u2019 lunch policy. (30:53)
• More action needed to stop seafood fraud in the United States. (32:09)
• #Quah question #1 \u2013 What are your thoughts on \u2018Turkish Get Ups\u2019? (35:01)
• #Quah question #2 \u2013 What are the benefits of doing isometric exercises, such as the ones in MAPS Performance? (47:32)
• #Quah question #3 \u2013 Do you feel social isolation is a growing health concern? (56:21)
• #Quah question #4 \u2013 Which one of your failures have taught you the greatest lessons in life? (1:05:47)

• Ben Greenfield\xa0(@bengreenfieldfitness)\xa0 Instagram
• Dr. Jordan Shallow D.C\xa0(@the_muscle_doc) Instagram
• Dr. Justin Brink\xa0(@premiere_spine_sport)\xa0 Instagram
• Taylor\xa0(@tayvalenz)\xa0 Instagram
• Paul J. Fabritz\xa0(@pjfperformance)\xa0 Instagram

• March Promotion: MAPS Aesthetic is \xbd off!!
  • **Code \u201cBLACK50\u201d at checkout**
• Smoothie Box
  • **Get $20 OFF your first 3 boxes**
• Skinny Dipped Almonds
  • **Code \u201cmindpump\u201d for 20% off**
• Mind Pump Episode 985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor
• Amazon.com: Watch Waco: The Rules of Engagement | Prime Video
• The U.S. grounds the Boeing 737 Max aircraft \u2014 what that means for air travelers
• De Blasio Signs Off On NYC Public Schools Adopting \u2018Meatless Monday\u2019 Lunch Policy
• Casting a Wider Net: More Action Needed to Stop Seafood Fraud in the United States | Oceana USA
• Mob Rules: What the Mafia Can Teach the Legitimate Businessman - Book by Louis Ferrante
• Instagram post from PJF Performance on \u2018Isometrics for Explosiveness\u2019
• Mind Pump Free Resources