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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about escaping the \u201cliving for the weekend\u201d mindset when it comes to food, how to get clients to eat more when they severely undereat, how to define and achieve success and the times they have failed clients.

• What is the \u2018Halo Effect\u2019 and how does it pertain to celebrities? (5:18)
• Health IQ by state: How someone\u2019s knowledge about fitness and health can correlate to their health literacy. (12:27)
• Justin\u2019s upcoming \u2018jet fighter\u2019 experience + when was his last physical?! (16:15)
• That one time Sal had a bad prostate exam + will Adam finally get that coffee enema if he loses the contest to Ben Greenfield? (18:20)
• Updates on Adam\u2019s swimming protocol: What currently has him excited + has he seen any detriments to his weightlifting? (20:40)
• Why Justin is trying to be more \u2018powerful\u2019 when it comes to his training. (24:40)
• Why Sal is going \u2018keto\u2019 again. (28:07)
• The benefits of chaga and its immune modulating effects. (30:37)
• In other news: Jewish diamond tycoon dies in penis enlargement operation. (33:39)
• The woman and homeless man plead guilty in $400000 GoFundMe scam. Why these scammers are affecting people with real issues. (35:35)
• When will wars be autonomous? US Army assures public that robot tank system adheres to AI murder policy. (39:10)
• Sal\u2019s daughter signs up for her first 5K. (41:52)
• #Quah question #1 \u2013 How to do I escape the \u201cliving for the weekend\u201d mindset when it comes to food? How can I find more balance? (44:32)
• #Quah question #2 \u2013 How can I explain to clients that they will have better progress if they eat more? (55:24)
• #Quah question #3 \u2013 What do you consider or define successful? (1:04:24)
• #Quah question #4 \u2013 Have you ever felt like you failed your client as a personal trainer? (1:12:47)

• Ben Greenfield\xa0(@bengreenfieldfitness)\xa0 Instagram
• Layne Norton, PhD\xa0(@biolayne)\xa0 Instagram

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• Leaving Neverland | Documentaries | HBO - HBO.com
• Jewish diamond tycoon dies in penis enlargement operation
• Woman and Homeless Man Plead Guilty in $400000 GoFundMe Scam
• U.S. Army Assures Public That Robot Tank System Adheres to AI Murder Policy
• The Complete Contest Prep Guide | Biolayne
• The Dawn Wall | Netflix
• Mind Pump Free Resources