980: Five Steps to Your Best Body by Summer
Want to look great with your shirt off or wearing a bikini this summer? To reach this goal the time to start is NOW! In this episode, Sal, Adam and Justin go over five steps you can take to achieve your best body by summer.
- Has Justin has gone full \u2018Dr. Brown\u2019 from Back to the Future? (2:16)
- Do the guys of Mind Pump have doppelgangers? (4:10)
- The War of Immersion: The attention economy & how focus is the new IQ. (7:15)
- The Five Most Important Steps to Your Best Body by Summer. (14:36)
- #1 \u2013 Learn to track your food. (16:40)
- #2 - Learn to track your movement. (28:15)
- #3 \u2013 You must eat LESS calories than what your body consumes. (40:00)
- #4 \u2013 PROPER training & lift weights. (49:21)
- #5 \u2013 The importance of having a sleep practice/routine. (57:34)
- Coach Danny Matranga | CSCS\xa0(@danny.matranga)\xa0 Instagram
- March Promotion: MAPS Aesthetic is \xbd off!!
- **Code \u201cBLACK50\u201d at checkout**
- Behind the Curve | Netflix
- FatSecret - Calorie Counter and Diet Tracker for Weight Loss
- Mind Pump Free Resources