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In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how much time they have spent actually doing CrossFit, the practical reason why powerlifters tend to have higher body fat, everyday things to do to minimize the negative effects of sitting and how to build confidence in yourself as a trainer besides just getting more experience.

• Macadamia milk is a GAME CHANGER! How you can get that and earn rewards at the same time through Thrive Market. (4:45)
• What\u2019s the deal with the Jussie Smollett case? How mainstream media is crawling at anything to stay alive. (9:33)
• How in a State of Emergency, the President can control your phone, your TV, and even your light switches. (15:45)
• Mind Pump recommends Conversations with a Killer: The Ted Bundy Tapes + Mindhunter on Netflix. (19:45)
• The psychology of a serial killer, the fear of new media bringing TOO much awareness to certain causes & MORE. (26:00)
• Justin feeling tough and strong with his growing beard and Vuori \u2018chino\u2019 pants. (36:52)
• Adam\u2019s 20 year high school reunion is coming + people\u2019s perception of how they remember you. (40:50)
• #Quah question #1 - How much time have you guy\u2019s spent actually doing CrossFit? (47:44)
• #Quah question #2 \u2013 Is there a practical reason why powerlifters tend to have higher body fat? (56:10)
• #Quah question #3 \u2013 What are some everyday things to do to minimize the negative effects of sitting? (1:07:51)
• #Quah question #4 - How do you build confidence in yourself as a trainer besides just getting more experience? (1:19:15)

• Dr. Ben Pollack\xa0(@phdeadlift)\xa0 Instagram
• Amanda Chu\xa0(@xoamandachu)\xa0 Instagram
• Dr. Jordan Shallow D.C\xa0(@the_muscle_doc)\xa0 Instagram
• Tina Truong\xa0(@Beast_tina)\xa0 Twitter

• February Promotion: MAPS Performance is \xbd off!!
  • **Code \u201cGREEN50\u201d at checkout**
• Thrive Market
  • \xa0**Free 1 month membership, 25% off first order + free shipping on orders of $49 or more**
• Vuori Clothing\xa0\xa0
  • **25% off**
• Jussie Smollett is ARRESTED for filing a false police report and disorderly conduct after 'faking racist, homophobic attack then lying to the police about it'
• In a State of Emergency, the President Can Control Your Phone, Your TV, and Even Your Light Switches - Reason.com
• Amazon.com: Watch The Man In the High Castle - Season 1 | Prime Video
• Conversations with a Killer: The Ted Bundy Tapes | Netflix Official Site
• MINDHUNTER | Netflix Official Site
• Manhunt | Netflix
• MAPS Fitness Prime | Muscle Adaptation Programming System
• MAPS Fitness Prime Pro | Muscle Adaptation Programming System
• Mind Pump Free Resources