965: How to Fix a Boring Workout

Published: Feb. 11, 2019, midnight

If your workouts are no longer fun, they are probably losing their effectiveness. In this episode, Sal, Adam & Justin provide tips and tricks to spice up your boring workout.

  • How to spice up and fix a boring workout. (5:50)
  • The importance of changing your goal or adaptation you are chasing. (8:30)
  • The breakdown of the spectrum of \u2018Performance\u2019. (19:45)
  • Why you shouldn\u2019t be attacking a goal for longer than 4-6 weeks MAX! (44:00)
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