958: The Best Macros for Muscle Building, the Effectiveness of Barbells vs Dumbbells, the Importance of Rep Ranges & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the differences between barbell and dumbbell exercises, recommended macros for muscle building, what to do if you can\u2019t hit a specified rep range and future fitness trends.
- Mind Pump\u2019s cereal of choice + the history of Kellogg\u2019s Corn Flakes. (3:19)
- The convenience of using the \u2018sous vide\u2019 bags with the quality meat from Butcher Box. (11:53)
- Apple's FaceTime bug and how it highlights how you can easily access someone\u2019s camera or microphone. (18:22)
- Yes, ice tsunamis are a real thing! + What natural event terrifies the guys the most? (21:25)
- Genetically modified chickens lay eggs with cancer-killing chemicals inside. (33:02)
- 77 below zero? Polar vortex yields deadly cold as thousands endure power cuts, travel issues mount in Midwest. (34:48)
- Update: Justin\u2019s Alpha \u2018Sock Eating\u2019 Dog. (41:24)
- #Quah question #1 \u2013 What are the differences between barbell and dumbbell exercises? (45:26)
- #Quah question #2 \u2013 What are the recommended macros for muscle building? (57:50)
- #Quah question #3 - What can you do if you can\u2019t hit a specified rep range? (1:07:45)
- #Quah question #4 \u2013 What are the fitness trends and/or supplements that will be the best new thing in the future and what will be forgotten? (1:13:31)
- Max Lugavere\xa0(@maxlugavere)\xa0 Instagram
- Joe DeFranco\xa0(@defrancosgym)\xa0 Instagram
- Lewis Howes\xa0(@lewishowes)\xa0 Instagram
- January Promotion: MAPS Anabolic \xbd off!! \xa0
- **Code \u201cRED50\u201d at checkout**
- Butcher Box\xa0\xa0
- **2 FREE Filet Mignon, Bacon, and $20 off your first order!**
- Colon Blow - SNL
- Corn Flakes Were Part of an Anti-Masturbation Crusade
- Sous Vide Bags Kit for Anova Cookers - 20 Reusable Food Vacuum Sealed Bags, 1 Hand Pump, 2 Bag Sealing Clips and 4 Sous Vide Clips,Easy to Use, Practical for Long-time Sous Vide Cooking & Food Storage
- How to turn off FaceTime and avoid Apple's eavesdropping bug
- This 14-year old found Apple's FaceTime bug before it went viral
- Ice Tsunami: What The Hell Is Happening In This Video? | IFLScience
- Genetically modified chickens lay eggs with cancer-killing chemicals inside
- Polar vortex brings deadly cold snap to US states
- 77 below zero? Polar vortex yields deadly cold as thousands endure power cuts, travel issues mount in Midwest
- How Do I Choose The Right Weight? (LIFT RESPONSIBLY)
- Mind Pump Free Resources