940: How to Avoid Training Plateaus
In this episode Sal, Adam and Justin discuss techniques to avoid training plateaus so that progress in the gym does not get derailed.
- Grass-fed meat from other stores compared to Butcher Box. Why contrast matters. (2:41)
- Busting the myth behind pan frying with extra virgin olive oil. Is it safe or not? (8:08)
- Breaking news everyone\u2026 Cannabis really can trigger paranoia. (9:33)
- Mind Pump Recommends: Bird Box + They discuss the latest \u2018Bird Box Challenge\u2019. (13:55)
- The importance of active recovery. (19:10)
- Why you should change up your training modalities + How to avoid training plateaus. (24:15)
- Max Lugavere\xa0(@maxlugavere)\xa0 Instagram
- William Hyde\xa0(@the.avid.dabber) \xa0Instagram
- Sal Di Stefano\xa0(@mindpumpsal) Instagram
- Dr. Ben Pollack\xa0(@phdeadlift)\xa0 Instagram
- January Promotion: MAPS Anabolic \xbd off!! \xa0**Code \u201cRED50\u201d at checkout**
- Butcher Box\xa0\xa0
- ** Get FREE Bacon + $10 Off!**
- Cannabis really can trigger paranoia | Science | The Guardian
- Mind Pump Episode 935: All About Cannabis with Leafly.com's William Hyde
- Bird Box | Netflix Official Site
- Bird Box Madness Sparks Dining Challenge on Long Island
- Ghost riding - Wikipedia
- RESPONSES OF SKELETAL MUSCLE SIZE AND ANABOLISM ARE REPRODUCIBLE WITH MULTIPLE PERIODS OF UNLOADING/RELOADING.
- @mindpumpsal post on training modalities
- Heavy duty \u2013 Book by Mike Mentzer
- The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) \u2013 Mind Pump TV
- Mind Pump Free Resources