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MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about exercises for strengthening wrists, steps to take to limit exposure to toxins, how to train someone from \u201cMy 600lb Life," and the benefits of running in the sand.

• The good old days of dial-up & phones with cords. (4:45)
• Mind Pump Recommends Black Mirror: Bandersnatch. (5:55)
• Ibuprofen alters human testicular physiology: study. (11:30)
• PRx making big waves! 0% financing for the month of January! (17:33)
• The amazing feeling working out from home in the cold weather. (20:05)
• High School Students in Eastern China to Get Facial Monitoring in Class. (28:05)
• What is perfection for the temperature of your meat? Enter in the Sous Vide bag. (32:30)
• Women \u2014 but not men \u2014 seek to actively punish sexualized women, study finds. (36:13)
• The results are in Will Sal bulk or get shredded?! (40:18)
• Adam got that Bradley Cooper body in full force! (41:50)
• The State of the Union of CrossFit: Will the bubble ever fully burst? (44:35)
• #Quah question #1 \u2013 What are some exercises for strengthening wrists? (57:00)
• #Quah question #2 \u2013 What steps do you take to limit exposure to toxins? (1:12:20)
• #Quah question #3 \u2013 If you were asked to train someone from \u201cMy 600lb Life,\u201d what would you do? Where would you begin? (1:25:54)
• #Quah question #4 \u2013 What are the benefits of running in the sand? (1:37:38)
• MMA Talk. (1:45:40)

• Stan "Rhino" Efferding\xa0(@stanefferding)\xa0 Instagram
• Ben Greenfield\xa0(@bengreenfieldfitness)\xa0 Instagram
• Amanda Nunes\xa0(@amanda_leoa)\xa0 Instagram
• Cris Cyborg\xa0(@criscyborg)\xa0 Instagram
• Daniel "DC" Cormier\xa0(@dc_mma)\xa0 Instagram
• Jon Bones Jones\xa0(@jonnybones)\xa0 Instagram

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• Black Mirror: Bandersnatch | Netflix Official Site
• Choose Your Own Adventure Book Series: Amazon.com
• Ibuprofen alters human testicular physiology to produce a state of compensated hypogonadism
• Amazon.com: Watch Generation Iron 3 | Prime Video
• High School Students in Eastern China to Get Facial Monitoring in Class
• What is Sous Vide? | Everything You Need To Know | Anova Culinary
• Women \u2014 but not men \u2014 seek to actively punish sexualized women, study finds
• My HONEST Thoughts On Crossfit
• Mind Pump Episode 922: John Romano
• The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP
• Mind Pump Free Resources
• Everly Well\xa0\xa0
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