Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 933: Overcoming the Fear of Getting Fat, Kicking HIIT Addiction, Yo-Yo Dieting vs Mini Cuts & Mini Bulks & MORE

933: Overcoming the Fear of Getting Fat, Kicking HIIT Addiction, Yo-Yo Dieting vs Mini Cuts & Mini Bulks & MORE

Published: Dec. 28, 2018, 1 a.m.

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about what to do if you can't function without doing a tiny bit of HIIT every morning, the potential backlash from coffee and caffeine\u2019s true effects on one\u2019s health, how to overcome the mental side of fat gain while bulking and whether mini cuts and mini bulks are considered yo-yo dieting.

  • Mind Pump Holiday Recap: Family traditions, being put on stage & MORE. (5:05)
  • Mind Pump New Year\u2019s Plans: Hotel parties, hanging out at home with family & MORE. (24:25)
  • A \u2018Skinny Dipped\u2019 Holiday Season. (30:20)
  • Genetic information as a self-fulfilling prophecy: DNA test results can spur relevant physiological changes, even if they're made up. (31:10)
  • People believing in a cause and putting their dollar towards it. Over $17M donated to GoFundMe for Trump's border wall. (34:01)
  • The strength and weakness of Western Medicine: Pills to reduce cholesterol destroy brown adipose tissue beneficial for health. (39:23)
  • #Quah question #1 \u2013 Why do I feel I\u2019m addicted to HIIT to the point I can't function without doing a tiny bit every morning? (47:20)
  • #Quah question #2 \u2013 Do you guys think there will be a potential backlash from coffee and caffeine\u2019s true effects on one\u2019s health? (1:00:01)
  • #Quah question #3 - How can you overcome the mental side of fat gain while bulking? (1:10:34)
  • #Quah question #4 \u2013 Are mini cuts and mini bulks\xa0 considered yo-yo dieting and will it create more fat cells per Layne Norton\u2019s theory? (1:16:36)
People Mentioned Products Mentioned: