923: How to Use Static Holds to Improve Performance & Gains, the Best Time to Start a Cut, the True Definition of Fitness & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the recommended number of sets for static holds, how to define fitness, when to stop bulking and start a cut and the \u201cyou vs. you\u201d mindset compared to competing to win
- Want great stocking stuffers for the kids\u2026Skinny Dipped Almonds! (4:50)
- Santa Sold Shrooms: The Origin Story of the World's Most Famous Person. (7:15)
- The need to re-sensitize your body to anything to get the most out of it. (8:10)
- How you are not your things + the practice of E-Fasting. (13:30)
- Kraft Heinz agrees to buy paleo mayo and dressing company Primal Kitchen. Will there be a backlash? (27:00)
- The Disney Machine. (31:47)
- #Quah question #1 \u2013 What is the recommended number of sets for static holds? (41:24)
- #Quah question #2 \u2013 How do you define fitness? (54:41)
- #Quah question #3 - When do you know to stop bulking and start a cut? (1:06:04)
- #Quah question #4 \u2013 What is your take on the \u201cyou vs. you\u201d mindset compared to competing to win? (1:11:05)
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