919: StrongLifts 5X5 Review, How Quickly the Metabolism Adapts to Cardio, the Ideal Order to Go Through MAPS Programs & MORE
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the value of StrongLifts 5x5, the order to go through MAPS programs for someone trying to lose fat and build muscle, how quickly someone\u2019s metabolism will adapt to cardio and the value of shoulder/posture corrective braces.
- New Product Alert!! Organifi Chocolate GOLD Juice! (4:28)
- Merry \u201cFlocking\u201d Christmas from Mind Pump. (5:25)
- 25 Cool Gadgets That Make Great Gifts This Holiday Season (Under $60). (6:53)
- Use the Joovv Light as a Treatment for Hair Loss??!! (18:21)
- PETA Jumping the Shark, Rudolph Controversy, Lyrics in Songs & MORE. The Fragmented/Soft World we Now Live In. (23:10)
- The States Trying to Pass Laws Protecting Drivers Who Hit Protesters. (37:03)
- Lifting Weights Has a Surprising Effect on Mental Health. Will Resistance Training be the Next Revolutionary Trend? (39:47)
- #Quah question #1 \u2013 What are your thoughts on StrongLifts 5x5? (56:21)
- #Quah question #2 - What order would you suggest going through MAPS programs for someone trying to lose fat and build muscle? (1:07:43)
- #Quah question #3 - How quickly will someone\u2019s metabolism will adapt to cardio? (1:17:29)
- #Quah question #4 \u2013 What are your thoughts on the shoulder/posture corrective braces? (1:23:50)
- Layne Norton, PhD\xa0(@biolayne)\xa0 Instagram
- December Promotion: Enroll in Any MAPS Program \u2013 1 Year of Forum Access for FREE!
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- 25 Cool Gadgets That Make Great Gifts This Holiday Season (Under $60)
- Low-Level Laser (Light) Therapy (LLLT) for Treatment of Hair Loss
- PETA wants to change \u2018anti-animal\u2019 sayings, but the Internet thinks they\u2019re feeding a fed horse
- Holiday Classic Rudolph the Red-Nosed Reindeer Accused of Being 'Seriously Problematic'
- 'Baby, It's Cold Outside,' Seen As Sexist, Frozen Out By Radio Stations
- Chris D'Elia: Man on Fire | Netflix
- The States Trying to Pass Laws Protecting Drivers Who Hit Protesters
- Lifting Weights Has a Surprising Effect on Mental Health
- Different types of physical activity offer varying protection against heart disease
- The StrongLifts 5\xd75 Workout: Why There Are Better Ways to Build Muscle
- StrongFirst: The School of Strength
- Mind Pump Free Resources