Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 916: The Prison Inmates' Mass Building Secret, Mastering the Bench Press, How to Program to Maximize Upper & Lower Body Gains & MORE

916: The Prison Inmates' Mass Building Secret, Mastering the Bench Press, How to Program to Maximize Upper & Lower Body Gains & MORE

Published: Dec. 5, 2018, midnight

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about\xa0 how guys can put on so much mass in prison considering the quality of meals, why MAPS full body workouts have only one or two leg movements and the rest is upper body, cues and techniques required to perform a proper bench press and if they were professional wrestlers, what their names\xa0would be and the gimmicks would they use.

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  • Sending Thoughts & Love to @ericafitlove: Erica Lugo. (20:36)
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  • The Netflix of Sports: DAZN. (36:20)
  • The Rapid Disruption of Various Industries/Markets. The Guys Speculate What will be Next. (38:14)
  • The Long Gamble. Bitcoin Continues Steep Fall as Cryptocurrency Collapse Worsens. (46:10)
  • #Quah question #1 \u2013 Why is it that guys can put on so much mass in prison considering the quality of meals? (48:33)
  • #Quah question #2 \u2013 The MAPS programs seem more upper body dominant, how can I progress my lower body? (1:00:18)
  • #Quah question #3 \u2013 Can you talk about the cues and techniques required to perform a proper bench press? (1:12:48)
  • #Quah question #4 \u2013 If you were a professional wrestler, what would your name be and signature move? (1:24:13)
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