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In this free form episode, Sal, Adam & Justin discuss a variety of subject and ultimately end on the topic of their current training regimens and how to\xa0train according to your goals, lifestyle & age.\xa0

• The Dominance of Disney and the Guys Take a Trip Down Memory Lane. (3:49)
• The Season of Opportunity: Old Things that are Now Cool, Going to the Amusement Park, Going through Phases & MORE. (9:53)
• NED: To Cure the Anxiety of Your Animals & Potentially MORE. (21:58)
• The Evolution of Humans in the Context of Modern Life. (28:30)
• Are the Repercussions of Our Decisions Expanding based on Our Bloated Sense of Ego? (33:48)
• Mind Pump Recommends Searching. (35:48)
• China's Chilling 'Social Credit System' Is Straight Out of Dystopian Sci-Fi, And It's Already Switched On. (37:04)
• Hit with the Kids! The benefits of Smoothie Box. (50:42)
• The Natural Hierarchy to want to Eat Heavier Food in the Winter. (53:30)
• Training According to Your Goals, Lifestyle & Age: The Guys Share their Current Regimen, Misconceptions of Motivational Social Media Pages, Finding Balance & MORE. (56:47)

• Tom Bilyeu\xa0(@tombilyeu)\xa0 Instagram
• Ben Greenfield\xa0(@bengreenfieldfitness)\xa0 Instagram
• Dr. Justin Brink\xa0(@premiere_spine_sport)\xa0 Instagram
• Steve Cook\xa0(@stevecook)\xa0 Instagram
• Andy Galpin\xa0(@drandygalpin)\xa0 Instagram

• December Promotion: Enroll in Any MAPS Program \u2013 1 Year of Forum Access for FREE!
• NED
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• Smoothie Box
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• The Business of Walt Disney and the Nine Principles of His Success \u2013 Book by Barry Linetsky
• Hitmakers: : The Science of Popularity in an Age of Distraction- Book by Derek Thompson
• The Evolution of Us | Netflix
• Alpha (2018) - IMDb
• Different types of physical activity offer varying protection against heart disease
• Searching (2018) - IMDb
• Rod Watson: Proposed gun bill threatens more than 2nd Amendment
• China has started ranking citizens with a creepy 'social credit' system \u2014 here's what you can do wrong, and the embarrassing, demeaning ways they can punish you
• Butcher Box
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• Mind Pump Free Resources