880: How to Squat Like a Pro
In this episode, Sal, Adam & Justin discuss what it takes to master the squat.
- Tribalism and fostering an open minded community. (2:24)
- How to Squat Like a Pro\xa0(17:30)
- Why Squatting is Important and what is considered strong for a squat? (18:50)
- When & How to Add Resistance. (24:20)
- Our Best Squatting Tips: \xa0The most important keys to getting a good, deep squat, that's actually quite commonly overlooked. (31:34)
- Takeaways and actionable steps. (47:00)
- Warren Farrell, PhD\xa0(@drwarrenfarrell)\xa0 Twitter
- Dr. Jordan Shallow D.C\xa0(@the_muscle_doc)\xa0 Instagram
- Ben Pakulski \xae | Official\xa0(@bpakfitness)\xa0 Instagram
- MAPS Fitness Products
- October Promotion: MAPS Aesthetic \xbd off!!
- **Code \u201cBLACK50\u201d at checkout**
- Mind Pump FREE Resources
- Chart: Are You Strong?
- Free Report: How to Squat like a Pro
- Mind Pump Episode 872: Dr. Warren Farrell- The Boy Crisis
- Accessories: Rubberbanditz Resistance Band Set
- Dunphy Squat- Improve Your Squat with this Secret Exercise - YouTube
- Tension Squat- Increase Squat Depth with this Simple Exercise - YouTube