828: The Ideal Length of a Bulk, What to do About Horrible Exercise Form, How to Ask for a Raise & MORE
MAPS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how long and how aggressive to bulk, if you should approach someone in the gym who has horrible form to the point where they may hurt themselves, the long-term effects of force-feeding your body to stay at an weight about where it wants to naturally be and how to negotiate a raise.
- Three levels of hell and updating your cleaning products using Thrive Market. Update on Adam\u2019s move. (4:39)
- What did the guys use to collect when they were younger? (10:23)
- Life big in small spaces! Justin devoting himself to training at home with his new PRx Performance Profile Rack. (16:23)
- The worst Gold\u2019s Gym of all time?? The guys talk about training on the road in Santa Barbara. (21:12)
- Is there a time and place for certain kinds of music? The guy\u2019s share their musical tastes. (23:18)
- What are the most challenging things about divorce? Sal opens up about his daughter and playing the passive aggressive Dad. (25:58)
- Who out of all the children of Mind Pump, will listen to the show first? (28:05)
- Bishop Barron wears Vans??!! \xa0Guys share their surprises from meeting Bishop Barron and his staff. (34:15)
- #Quah question #1 - How long and how aggressive should I bulk? (36:04)
- #Quah question #2 \u2013 How should you approach someone in the gym who has horrible form to the point where they may hurt themselves? (47:40)
- #Quah question #3 \u2013 What are the long-term effects of force-feeding your body to stay at a weight about where it wants to naturally be? (54:56)
- #Quah question #4 \u2013 Have you had to negotiate for a raise? How did you go about it? (1:03:38)
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- Thrive Market
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- NFL Player Fact vs. Fiction
- Personality Traits of Entrepreneurs - Harvard Business School
- Billions
- Crucial Conversations: Tools for Talking When Stakes Are High - Book by Al Switzler, Joseph Grenny, and Ron McMillan
- Winning - Book by Jack Welch and Suzy Welch
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