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Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the difference between conventional and sumo deadlifts, cortisol, what it is, what affects it and what you can do to keep it at healthy levels, the effectiveness of nootropics for someone with ADHD and how the way you cook your food affects nutrition and health.

• Guys talk old movie special effects and Adam talks The Defiant Ones (3:55)
• Guys talk the business and monetary success (10:45)
  • Millionaires
  • Business can\u2019t stay stagnant
• Sal/Justin talk about money and their kids (16:50)
  • Value of a dollar
  • Work Ethic
  • Value of investments
  • Sal talked to his son about inflation
• Kids getting older (more testosterone and language) (24:30)
  • No computers/tablets allowed alone in bedroom or bathroom
  • Starting to curse
• Quah question #1 \u2013 What\u2019s the difference between conventional and sumo deadlift? When should you use one or the other? (32:50)
  • Work on both and build your mechanics
  • Focus on one (phase) and do the other
  • Encourage interchanging of exercises
• Quah question #2 \u2013 Can you talk about cortisol? What is it? What effects it has? What can you do to keep at normal levels? (45:01)
  • Helps regulate the immune system, blood sugar levels
  • o\xa0\xa0 Raises in response to stress
  • Ashwagandha and Reishi
• Quah question #3 \u2013 How effective are nootropics for someone with ADHD? (54:47)
  • Address the root cause first
    • Sleep, exercise and nutrition key
    • Elimination Diet
  • Dopamine increases
• Quah question #4 \u2013 Does the way you cook you food matter nutritionally? (1:08:41)
  • Food intolerances with raw vs. cooked foods
  • Variety/rotation is important

• Organifi
  
  • Coupon Code "mindpump"
• HBO | The Defiant Ones | Homepage - HBO.com (website)\xa0
  
• The Millionaire Next Door - The New York Times (article)
• How Many People Earn More than $1,000,000 Per Year In the United States? (article)
• A Biomechanical Analysis of the Deadlift: Conventional vs Sumo (article)
• 11 Natural Ways to Lower Your Cortisol Levels (article)
• Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked \u2013 Adam Alter (book)
• Regular exercise changes the brain to improve memory, thinking skills (article)
• Think Better: Exercise (article)
• Fact or Fiction: Raw Veggies are Healthier than Cooked Ones (article)

• Joe Rogan (@joerogan) \xb7 Twitter
• Layne Norton, PhD (@biolayne) \u2022 Instagram
• Dr. Joseph Mercola (@mercola) \xb7 Twitter

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need\u2026 it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code \u201cmindpump\u201d for 20% off. Go to foursigmatic.com/mindpump and use the discount code \u201cmindpump\u201d for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)