497: Reverse Dieting to Speed Up Metabolism, Intuitive Cutting & Bulking, Healthy Running Tips & MORE
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about their thoughts on the reverse dieting trend to speed up metabolism, how to cut and bulk after years of counting calories, safely incorporating running into routine, their opinion on people who quit their steroid cycle and claim to be natural. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need\u2026 it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
- Sal\u2019s trip to Yosemite (3:01)
- Formula to getting more views on YouTube / How videos go viral? (7:22)
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Grounding talk (9:19)
o\xa0\xa0 Flow of electrons from earth to your body
o\xa0\xa0 Walking on the beach
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Adam\u2019s spa refuge getaway (15:46)
- Justin takes the kids to Monster Jam (19:52)
- Chubby bunny contest\xa0
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Quah Question #1 \u2013 What are their thoughts on reverse dieting to speed up metabolism? (23:16)
o\xa0\xa0 Slowly bringing calories up
o\xa0\xa0 Stay active
o\xa0\xa0 Good hormone profile
o\xa0\xa0 Balance of performance gains vs. longevity
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Quah Question #2 \u2013 After years of counting calories, how should someone bulk? (34:50)
o\xa0\xa0 Dick-do
o\xa0\xa0 Measure performance
o\xa0\xa0 Cut out carbs
o\xa0\xa0 Focus on quality of nutrients
o\xa0\xa0 Not in tune with your body
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Quah Question #3 \u2013 How can you run safely? (43:22)
o \xa0\xa0MPTv \u2013 Hip Health Series
o\xa0\xa0 Treat as a skill
o\xa0\xa0 Address your imbalances first
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Quah Question #4 \u2013 What is their opinion of people who quit their steroid cycle and then claim to be natural? (58:32)
o\xa0\xa0 Genetics
o\xa0\xa0 Articulate journey and be real about it
o\xa0\xa0 Get yourself in best shape of your life all natural