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Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about avoiding overtraining, using fat grips to improve grip strength, training people who lose motivation and how to get them back on track and current favorite fitness trends and some of the worst fitness trends they have ever seen. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need\u2026 it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

• Calling a woman a \u201cgirl\u201d discussion (1:59)

  o\xa0\xa0 Identity politics

  o\xa0\xa0 Sensitivity / being offended

  o\xa0\xa0 Being manipulated

• Quah Question #1 \u2013 You guys are preaching not running your body into the ground and not over-training, so why the insanity in MAPS Aesthetic: Phase 3 (MAPS Black)? (16:49)

  o\xa0\xa0 More experienced

  o\xa0\xa0 Higher volume

  o\xa0\xa0 Listening to your body and modifying

  o\xa0\xa0 Run down vs Challenging

• Quah Question #2 \u2013 What is your take on FAT grips for strengthening grip? (28:00)

  o\xa0\xa0 Isolating strength in that range of motion

  o\xa0\xa0 Different hand positions / adaptation

• Quah Question #3 \u2013 Have you ever trained someone who has lost motivation for training? How to do counter this and get them back into fitness? (39:00)

  o\xa0\xa0 Coaching method

  o\xa0\xa0 Give people options

  o\xa0\xa0 Laying out expectations

• Quah Question #4 - What are your worst/favorite fitness trends? (47:43)

  o\xa0\xa0 Stability equipment as replacement for big lifts

  o\xa0\xa0 Introduction of circuit training

  o\xa0\xa0 Vanity

  o\xa0\xa0 Men\u2019s/Women's Bodybuilding/Physique competitions

  o\xa0\xa0 Functional patterns

  o\xa0\xa0 Mobility trends

  o\xa0\xa0 Functional / Holistic practices

• \u201cSick of people calling women girls\u201d (Article)
• The silent epidemic of male suicide (Medical Journal article)
• Census of Fatal Occupational Injuries (study)
• Wim Hof Method Certification (Mind Pump Media)
• Sal Di Stefano (Instagram) \u2013 \u201cA Healthy Brain is Essential for a Healthy Mind\u201d (post from April 10, 2017)

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