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• Mind Pump Fit Tip: Fix your lower back pain in under 30 days by doing these four basic exercises every day! (2:34)

• The importance of the shoes you wear when you work out. (16:41)

• Why overreaching is a bad idea. (19:24)

• Sal\u2019s change in workout music. (22:52)

• #Dadlife updates. (27:02)

• Seeing things differently as an adult. (40:50)

• Experience is something that you can\u2019t skip. (43:27)

• Having joy by serving others. (51:52)

• Reach out to an older family or friend to tell them you love them. (54:34)

• #ListenerLive question #1 \u2013 How should someone properly brace when lifting heavy? (55:58)

• #ListenerLive question #2 \u2013 How do I find my "max" for my lifts? (1:06:16)

• #ListenerLive question #3 \u2013 do you have any different recommendations on approaching things differently due to my lack of testosterone and using a GLP\u20131? (1:18:23)

• #ListenerLive question #4 \u2013 Any advice on how to boost my strength and win that pull-up competition? (1:31:39)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit\xa0Xero Shoes\xa0for an exclusive offer for Mind Pump listeners. ** 10% coupon code applied automatically **

• Visit\xa0Butcher Box\xa0for this month\u2019s exclusive Mind Pump offer!\xa0 ** Choose which high-quality, lean protein you\u2019ll get for free in every order for a year\u2014wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That\u2019s up to $404 in savings for the year! **

• Get your free Sample Pack with any \u201cdrink mix\u201d purchase! Also try the new LMNT Sparkling \u2014 a bold, 16-ounce can of sparkling electrolyte water: Visit\xa0DrinkLMNT.com/MindPump

• For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit\xa0here\xa0and use the code \u201cLIVE100\u201d which will give $100 off any level ticket (excluding virtual).

• September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **

• Add Windmills to Your Workout to Increase Your Deadlift Strength

• Stick Tension Hip Bridges to Wake Up Your Sleepy Butt

• Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges

• How to Fix "Low Back" Pain (INSTANTLY!) | Mind Pump | YouTube

• FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump

• Building Muscle with Adam Schafer - Mind Pump TV

• How to use the Gx Sweat Patch | Gatorade Official Site

• Visit\xa0ZBiotics\xa0for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• How To Hip Hinge Properly (Fix THIS!)

• The Best One-Rep Max Calculator for Any Exercise - Legion Athletics

• MP Holistic Health

• Mind Pump # 2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)

• Mind Pump # 2312: Five Steps to Bounce Back From Overtraining

• Personal Trainer Growth Secrets | Powered by Mind Pump

• Mind Pump Podcast \u2013 YouTube

• Mind Pump Free Resources

People Mentioned

• Dylan Wahl (@mindpumpdylan) Instagram

• Josh Nickerson (@mindpumpjosh) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

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