Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More

2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More

Published: Sept. 20, 2024, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday\u2019s Quah post on the @mindpumpmedia Instagram page.\xa0

  • Mind Pump Fit Tip: Build muscle now, lose it, build muscle again much faster the second time around. (2:08)

  • The motivation behind Adam\u2019s transformation Docuseries: \u201cI Lost 50 lbs. of Muscle; Watch Me Build it Back.\u201d (11:27)

  • Couple workouts. (25:34)

  • Going off to college and the possibility of leaving California. (30:06)

  • Mind Pump Recommends \u2018Masters of the Air\u2019 on Apple+. (34:05)

  • \u201cHard times create strong men. Strong men create good times. Good times create weak men. And weak men create hard times.\u201d (38:53)

  • The Resistance Training Revolution. (43:46)

  • Gummies are the trend. (47:29)

  • The best bar soap lather out there! (48:17)

  • The three-bolt rule. (50:46)

  • Shout out to Masters of Air! (58:27)

  • #Quah question #1 \u2013 I\u2019m using a GLP-1 and doing the MAPS GLP-1 program, but I feel like it\u2019s not enough. I\u2019ve done Anabolic and Aesthetic before and love those. I already walk as well but feel like I need more strength training exercises. What should I do? (59:22)

  • #Quah question #2 \u2013 You speak about the 3-2-1 sleep protocol (describe the protocol), but what do you do or suggest people do in the last hour without screens? And for people who have made watching TV to fall asleep their routine, what suggestions do you have to fill this space until you\u2019re ready to fall asleep? (1:04:16)

  • #Quah question #3 \u2013 If I don\u2019t have access to places that have water tanks and DEXA scans, what is the next best-recommended way to test my body fat? (1:10:01)

  • #Quah question #4 \u2013 I just opened a training studio. Do you have any advice? (1:13:43)

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