Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)

2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)

Published: Sept. 14, 2024, midnight

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Are you getting back into fitness after taking some time off? DO NOT make this mistake! (2:44)

  • The key to long-term fitness success. (11:59)

  • Organifi are trendsetters! (20:13)

  • A conversation with Nick Andrews from Entera Skincare on their new beard serum. (26:34)

  • Please STOP the remakes! (34:48)

  • Justin\\u2019s personal UFO story. (41:29)

  • Debunking the moon landing. (45:13)

  • Russian spy whale. (49:46)

  • Stay mobile y\\u2019all! (54:11)

  • Shout out to Georgio Poullas! (57:01)

  • #ListenerLive question #1 \\u2013 Do you have any general teaching points on how to modify MAPS programs for shift work or other difficult lifestyles? (59:56)

  • #ListenerLive question #2 \\u2013 Should you change your training once you go on TRT? (1:11:08)

  • #ListenerLive question #3 \\u2013 What are your thoughts on alternate-day fasting? (1:25:09)

  • #ListenerLive question #4 \\u2013 I\\u2019m an ex-athlete who finds it hard now to get lean and feel like I\\u2019ve hit a plateau when it comes to weight loss. Any thoughts on what I am doing wrong? (1:39:39)

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