2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
\xa0The 5 Intermittent Fasting Mistakes Causing Weight Gain (Avoid this!)
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Does fasting belong in the diet category? (1:14)
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The 5 Intermittent Fasting Mistakes Causing Weight Gain.
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#1 - It\u2019s for aesthetic goals. (3:01)
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#2 - You miss protein targets. (11:31)
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#3 - You binge when it\u2019s time to eat. (15:24)
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#4 - You\u2019re already over-stressed. (20:16)
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#5 \u2013 Tends to promote the eating of garbage. (25:05)
Related Links/Products Mentioned
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NIH study finds heavily processed foods cause overeating and weight gain