Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 2386: Testosterone Lowering Workouts to Avoid, Getting Off TRT, Supersetting Bilateral & Unilateral Movements & More (Listener Live Coaching)

2386: Testosterone Lowering Workouts to Avoid, Getting Off TRT, Supersetting Bilateral & Unilateral Movements & More (Listener Live Coaching)

Published: July 24, 2024, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: The best way to use a cold plunge! (2:28)

  • A discussion on the assassination attempt on Donald Trump. (12:02)

  • Birthdays at the Schafer household. (25:34)

  • When your wife gets \u2018closed.\u2019 (31:52)

  • Mind Pump\u2019s current Butcher Box favorites. (32:50)

  • What grosses you out when it comes to babies? (34:23)

  • Lab-grown brains. (37:47)

  • Aurelius is FULL of boy energy. (40:22)

  • How fitness is such an impactful thing for a kid to pick up. (46:35)

  • Shout out to the book Chaos: Charles Manson, the CIA, and the Secret History of the Sixties, by Tom O\u2019Neill. (56:39)

  • #ListenerLive question #1 \u2013 Would coming off testosterone be appropriate for me, or staying on it? I am trying to find the root cause of my low sex drive and nutrient deficiencies. (58:27)

  • #ListenerLive question #2 \u2013 Can you superset bilateral and then move to unilateral exercises? (1:14:16)

  • #ListenerLive question #3 \u2013 I've recently become addicted to doing CrossFit, but my concerns are with doing these multi-body part movements and mobility. Should I also be doing isometrics, and if so, how often and which muscle parts are most important? (1:20:46)

  • #ListenerLive question #4 \u2013 What can I take from your guy's advice and change it to fit someone in their early 20s? (1:39:52)

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