Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)

2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)

Published: June 15, 2024, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip:\xa0 The more advanced you become with strength training the better results you can get with light weight. (1:59)

  • Explaining \u2018overcoming isometrics\u2019. (10:21)

  • The pros/cons of the \u2018gummy\u2019 supplement revolution. (12:58)

  • Cannabis and alcohol blunders. (16:02)

  • The social media dilemma. (22:00)

  • Learning to release and embrace the cold. (32:01)

  • Can you trust your elected leaders? (37:15)

  • Crazy facts with Sal. (39:41)

  • Aurelius the comedian. (40:54)

  • The DRASTIC evolution of Sal\u2019s gut health. (43:48)

  • The glitter conspiracy. (50:59)

  • Shout out to the Salon M. (58:03)

  • #ListenerLive question #1 \u2013 How can I be more intentional about MAPS Performance, while splitting the program (MAPS 15 style), so I can do a portion each day, all while not overdoing it? (1:00:07)

  • #ListenerLive question #2 \u2013 I feel like I\u2019m doing all the right things, but not progressing in the ways I feel I should. What am I missing? (1:15:49)

  • #ListenerLive question #3 \u2013 I have unexplained bloating and skin issues due to concurrent anoxic brain injuries from a workplace accident. Can you offer some insight into what I could change in my diet or what I could do to try to find some answers and relief? (1:32:48)

  • #ListenerLive question #4 \u2013 What do I do if I want to also improve my grip strength? (1:44:15)

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