Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More

2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More

Published: April 19, 2024, midnight

  • Mind Pump Fit Tip: MANAGE your algorithms. (1:41)

  • Shout out to Dr. John Delony. (14:29)

  • Sal\u2019s vasectomy experience. (16:49)

  • Why Sal is dropping the \u2018wife beater\u2019 when working out. (24:00)

  • Adam\u2019s latest Tirzepetide challenge. (26:12)

  • The homelessness epidemic in California. (39:51)

  • The state of the economy. (43:54)

  • Conspiracy theory corner with Mind Pump. (49:42)

  • #Quah question #1 - As a 48-year-old male I\u2019m having a tough time with increasing the overhead press. What would you recommend as a \u201cZ\u201d press progression? (58:43)

  • #Quah question #2 - Is 30G of protein powder the same as 30G of animal-sourced protein? What are the differences in terms of how much we absorb? (1:02:50)

  • #Quah question #3 - How does the body actually lose or burn fat? Do you sweat it out, breathe it out or is it something else? (1:07:29)

  • #Quah question #4 - I made tremendous strength gains through Anabolic. I put 50 lbs. on my squat and 130 lbs. on my deadlift. I\u2019ve done this w/o straps or a belt. At what point should someone start using wrist straps or weight belts? (1:11:52)

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