2312: Five Steps to Bounce Back From Overtraining
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Understanding the difference between what\u2019s optimal, what\u2019s tolerable, and what\u2019s beyond that. (1:51)
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How healing/recovery is different than adapting. (4:15)
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The importance of consistency over intensity. (7:12)
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Signs of overtraining. (9:32)
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Five Steps to Bounce Back from Overtraining
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#1 - Take a week off. (16:10)
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#2 - Get good sleep. (19:54)
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#3 - Bump calories (protein). (22:55)
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#4 - Come back with half volume. (24:20)
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#5 - SLOWLY increase volume (setsXrepsXweight). (26:43)
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The Breakdown Recovery Trap, Why You Aren\u2019t Progressing
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Why Training to Failure and Deloading is the Best Way to Gain Muscle
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Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT)
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Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men
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