Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)

2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)

Published: April 10, 2024, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Fitness can be the solution or the problem. It\u2019s all about HOW you do it. (2:24)

  • Sal\u2019s recent gross discovery. (15:05)

  • Doug Wick. (19:31)

  • When you know something is taking the Western world by storm! (24:17)

  • Adam\u2019s main goal with his Tirzepetide experiment. (25:49)

  • Dad wins. (32:54)

  • Justin\u2019s \u2018Yacht Rock\u2019 experience. (34:16)

  • Investing in a personal brand. (36:41)

  • Sal\u2019s proud dad moment. (39:22)

  • Joovv is the REAL deal. (42:48)

  • Social media\u2019s impact on children\u2019s state. (43:36)

  • Shaggy\u2019s voice is a fraud! (51:49)

  • Speculating on the P Diddy conspiracies. (53:15)

  • Adam\u2019s first real dad talk. (59:37)

  • Paleovalley, teenager approved! (1:03:55)

  • Shout out to the FREE Peptide Guide. (1:05:34)

  • #ListenerLive question #1 - What can I do to increase mobility in my shoulders and upper body to reduce the nagging pain? (1:06:37)

  • #ListenerLive question #2 - How can I hit protein goals being on a SIBO protocol? What program should I be following? (1:17:22)

  • #ListenerLive question #3 - Given our preference for complex movements, heavy weights, and low reps, coupled with our primary goal of happiness and health, what program would you recommend for me and my wife to tackle next? (1:35:12)

  • #ListenerLive question #4 - Any advice for someone who pinches their sciatica when squatting or deadlifting? (1:43:38)

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