Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)

2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)

Published: March 23, 2024, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: The highest source of creatine you can find in the world is RED MEAT. (1:59)

  • The inventor of the silencer. (12:34)

  • The safety and protection of owning guns. (13:57)

  • When you think it\u2019s funny and cute until it's not. (22:32)

  • Is the public finally waking up to the Government\u2019s distrust? (25:16)

  • Prime beverage brand is making BIG moves. (31:30)

  • \u201cMilk does a body good.\u201d (35:24)

  • Can high performers have a normal family life? (41:13)

  • What\u2019s your \u2018joy\u2019 level? (49:41)

  • Shout out to the Modern Wisdom podcast with Alex Hormozi. (52:09)

  • #ListenerLive question #1 - Can you help me figure out why I can't seem to build muscle? (54:03)

  • #ListenerLive question #2 - Now with minimal steps and a lifestyle change, should I reduce my calories by 100-200 calories while still maintaining my protein intake? (1:10:14)

  • #ListenerLive question #3 \u2013 Any advice on how to grow my arms? (1:23:05)

  • #ListenerLive question #4 - I\u2019ve gone through a couple of major transformations with my body and I\u2019m currently feeling stuck with my diet and training. Any advice on where I should go from here? (1:29:16)

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