Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More

2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More

Published: March 15, 2024, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday\u2019s Quah post on the @mindpumpmedia Instagram page.\xa0

  • Mind Pump Fit Tip: The three steps to scaling back when trying to reduce total load on the body. (1:57)

  • Highlighting how nutrient-deficient we are as a society. (13:10)

  • How Doug has naturally increased his testosterone. (17:12)

  • The ultimate #dadhack for washing your car. (23:06)

  • Healthy obsessions. (27:40)

  • Super Sports Bros! (33:39)

  • \u201cHe who does not desire power is fit to hold it.\u201d (38:25)

  • The internet is a toxic place. (39:04)

  • The longest fight in history. (40:28)

  • Most profit made in a single day by some of the world\u2019s largest companies. (41:53)

  • Seeing the writing on the wall with the EV push. (44:02)

  • LMNT as a pre-workout. (52:42)

  • Shout out to American Conspiracy: The Octopus Murders on Netflix. (58:31)

  • #Quah question #1 \u2013 What is the best exercise for posture? (1:00:02)

  • #Quah question #2 - What are the benefits of a renegade row? (1:04:05)

  • #Quah question #3 - What cues would you suggest for dumbbell rows? I feel them in my traps. (1:08:03)

  • #Quah question #4 - What are your favorite Landmine exercises? (1:10:18)

Related Links/Products Mentioned

  • Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

  • For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

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