2247: Can You Look Like a Bodybuilder Without Taking Steroids?

Published: Jan. 11, 2024, midnight

  • Bodybuilders are genetic anomalies. (1:15)

  • The best examples of achievable \u2018bodybuilder\u2019 physiques. (2:49)

  • The evolutionary theory behind the attractiveness of a \u2018bodybuilding\u2019 physique. (4:07)

  • Can You Look Like a Bodybuilder Without Taking Steroids? (10:56)

  • Five Things to Focus On:

  • #1 \u2013 CONSISTENCY. (11:11)

  • #2 - Progressive overload (when appropriate). (16:12)

  • #3 \u2013 Strength. (22:22)

  • #4 - The pump. (25:11)

  • #5 - Balanced training. (28:55)

  • The ultimate pathway to build the perfect physique. (31:43)

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