Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 2219: What to Do When Body Fat Doesnt Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)

2219: What to Do When Body Fat Doesnt Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)

Published: Dec. 2, 2023, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Why Big Food wants you to eat less protein. (1:53)

  • Why is Sal cutting ALL artificial sweeteners? (13:42)

  • Justin\u2019s Christmas tree fiasco. (16:36)

  • The Di Stefano\u2019s chaotic family gathering. (28:48)

  • Changing traditions. (41:22)

  • Inflation is still here. (46:05)

  • Justin\u2019s hamstring snafu. (53:42)

  • Shout out to Mind Pump\u2019s Cyber Monday Special! (59:02)

  • #ListenerLive question #1 - For someone who works out early in the morning, is it better to feed your body the day before with the higher calories, or better to feed after your workout? (1:00:08)

  • #ListenerLive question #2 - Any advice on how to fix my anterior pelvic tilt? (1:09:01)

  • #ListenerLive question #3 - Suggestions for ways to bust through a plateau on a specific lift? (1:17:38)

  • #ListenerLive question #4 \u2013 An update with a former live caller, Rachel Laber (Ep. 2106), and her online coach, Christina Hathaway. (1:25:32)

Related Links/Products Mentioned

People Mentioned

\xa0