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In this episode Sal, Adam & Justin cover eleven of the best supplements.

• Why supplements are a COMPLETE waste of time if you are not looking at your exercise, diet, and sleep first. (1:04)

• Fighting against the industry formula. (4:35)

• Best for nutrient deficiencies. (13:00)

• #1 - Multivitamin

• #2 - Vitamin D3

• #3 - Magnesium

• #4 - Sodium

• #5 \u2013 B12

• Best for fitness, performance, and muscle building. (28:52)

• #1 \u2013 Creatine

• #2 \u2013 Protein powder

• Best \u201cweird\u201d supplements for fitness. (35:45)

• #1 - Ashwagandha

• #2 - Turkesterone/ecdysterone

• #3 - Cordyceps

• #4 - Rhodiola

Related Links/Products Mentioned

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• Visit NED for an exclusive offer for Mind Pump listeners!

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• New Study Finds Dietary Creatine Associated with Reduced Cancer Risk

• Pros and Cons of Creatine \u2013 Mind Pump Blog

• Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews

• Are Any Supplements Worth The Cost? - Mind Pump Blog

• Ashwagandha health benefits, dosage, safety, side effects ... - Examine

• Ecdysteroids health benefits, dosage, safety, side effects ... - Examine

• Ecdysteroids as non-conventional anabolic agent: performance enhancement by ecdysterone supplementation in humans

• Cordyceps health benefits, dosage, safety, side effects, and ... - Examine

• Rhodiola rosea for exercise performance and recovery - Examine

• Rhodiola pre-conditioning reduces exhaustive exercise-induced myocardial injury of insulin resistant mice

• Mind Pump Podcast \u2013 YouTube

• Mind Pump Free Resources

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