Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching)

2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching)

Published: Sept. 6, 2023, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: TAKE IT SLOW when it comes to starting your fitness & health journey. (2:38)

  • Creating a language around pager codes, texting with your wife, and overreaching parents. (14:14)

  • Being in denial with food intolerances. (28:33)

  • Mind Pump\u2019s take on Vivek Ramaswamy. (35:53)

  • Fantasy Football, Dungeons and Dragons for jocks. (41:35)

  • The terpene effect from Ned. (45:56)

  • Sal\u2019s favorite peptide stacks. (52:29)

  • Shout out to Illuminatibot. (57:54)

  • #ListenerLive question #1 - With the idea that cardio sends an endurance signal to the body that could conflict with the strength-building signal, at what point would the intensity level of walking shift from recovery and healthy movement to cardio? (1:00:51)

  • #ListenerLive question #2 - Would you recommend peptides for amenorrhea and osteoporosis to avoid HRT (hormone replacement therapy)? (1:13:43)

  • #ListenerLive question #3 \u2013 Can you pinpoint the source of my eating drive and path to go next? (1:28:49)

  • #ListenerLive question #4 - What advice would you guys give me to help me grow as a person (work-life balance, finding purpose, developing relationships), financially, and aesthetically? (1:41:10)

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