Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 2141: How to Build the Glutes & Hamstrings When Nothing Seems to Work, the Importance of Adjusting Caloric Intake Based on Activity & More (Listener Live Coaching)

2141: How to Build the Glutes & Hamstrings When Nothing Seems to Work, the Importance of Adjusting Caloric Intake Based on Activity & More (Listener Live Coaching)

Published: Aug. 16, 2023, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: Don\u2019t miss the forest for the trees. Make sure you communicate in effective ways. We are losing the war. (2:39)

  • Magic Spoon is a great option if you're going to take one step toward a better direction. (30:31)

  • Sal\u2019s on the mend. (32:51)

  • An update from Sal on his first Ketamine therapy session. (40:41)

  • What a WIN for Dave Portnoy. (55:01)

  • How long should sex last? (57:42)

  • Following up on the viral plane lady. (1:02:06)

  • Sal\u2019s experience with Entera so far. (1:03:35)

  • Some people should NOT be parents. (1:07:20)

  • Shout out to Paul Chek. (1:11:08)

  • #ListenerLive question #1 - What else can I do to drop body fat if I am limited by movement and steps to help create a caloric deficit? (1:12:30)

  • #ListenerLive question #2 - Can I use the winter months when my steps go down by maybe 1/4 to a 1/2 of what they are during the summer to bulk, without having to put much thought into it? I want to take advantage of building muscle as much as I can to have a long healthy life and be active with my children. (1:23:55)

  • #ListenerLive question #3 - Is it possible to permanently fix my quad dominance? What can I do in my workouts and/or everyday life to fix my quad dominance and activate my glutes and hamstrings more so I don\u2019t keep reverting to utilizing only my quads for certain moves? (1:30:37)

Related Links/Products Mentioned

People Mentioned

\xa0