Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)

2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)

Published: Aug. 2, 2023, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Do you want to get stronger in the real world? Offset your training! (2:21)

  • The importance of having a balanced conversation and not getting emotionally charged. (33:07)

  • The value in listening to your REAL friends. (36:38)

  • An important PSA for all inspiring coaches and trainers. (45:42)

  • The animals are rising. (53:56)

  • Shout out to Patrick Bet-David. (55:52)

  • #ListenerLive question #1 - Any advice on progressing in my bench press? (1:02:09)

  • #ListenerLive question #2 - Can you build muscle and endurance at the same time?\xa0 (1:16:09)

  • #ListenerLive question #3 - How can I determine my ideal caloric intake? (1:28:58)

  • #ListenerLive question #4 \u2013 Is MAPS Anabolic the right program if I can\u2019t push myself too much on progressive overload due to a previous injury?\xa0 Is there a better program for where I am in my current training to hopefully compete again in the spring? (1:40:52)

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