2115: Leg Building Masterclass

Published: July 10, 2023, midnight

  • The importance of strong/developed legs when it comes to athletic performance, and less low back/knee pain. (1:26)
  • Start squatting, boost your CNS! (5:55)
  • Strong legs give you better mobility. (9:12)
  • The biggest mistakes when it comes to training legs. (10:34)
  • The muscles of the leg and their functions.
  • #1- Quads. (13:09)
  • #2 \u2013 Hamstrings. (15:57)
  • Best exercises for the quads. (16:46)
  • Best exercises for the hamstrings. (26:23)
  • Total volume (sets) and reps recommended when programming. (30:30)

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