Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 2114: What to Do if You Arent Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)

2114: What to Do if You Arent Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)

Published: July 8, 2023, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: There is ONE way to more than triple your odds of long-term fitness & health success. HIRE a GOOD trainer or coach. (2:33)

  • Recapping the guy\u2019s family vacations. (13:22)

  • Settling the squat vs hip thrust debate. (34:14)

  • Elon vs. Zuckerberg, is this really happening? (40:36)

  • Yet another study examines why strength training is the superior form of exercise. (44:59)

  • Shout out to Dr. Jolene Brighten. (55:12)

  • #ListenerLive question #1 \u2013 Do you have any guidance on recognizing the signs of overtraining and striking the right balance between pushing myself and getting adequate recovery? (56:19)

  • #ListenerLive question #2 - What mobility drills would you suggest achieving an ass-to-grass squat? (1:08:29)

  • #ListenerLive question #3 - Any advice on how to track calories without overcomplicating everything and get rid of the nutrition rules that I set for myself? (1:17:39)

Related Links/Products Mentioned

People Mentioned

Jordan Shallow D.C (@the_muscle_doc) Instagram