Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)

2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)

Published: Feb. 22, 2023, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: How you think affects muscle growth. (3:26)

  • An Arnold Schwarzenegger appreciation segment. (11:55)

  • When our Presidents used to be tough. (18:20)

  • Justin\u2019s rapper name. (23:50)

  • Adam justifies why he likes the tv show \u2018You\u2019 so much. (24:16)

  • Will Sal\u2019s workout obsession be picked up by one of his kids? (30:20)

  • You cannot become a better parent without becoming a better person. (33:38)

  • Chelsea Handler\u2019s sad video. (40:58)

  • Ned\u2019s Brain Blend is a home run! (42:35)

  • How Caldera makes Adam\u2019s head glow. (44:22)

  • What kind of party would the guys host? (45:03)

  • A.I. and pornography. (48:28)

  • The unsaid rule for \u2018spoiler alert\u2019. (51:48)

  • The latest conspiracy theory surrounding the HAARP Project. (55:17)

  • Shout out to Ryan Michler. (1:01:06)

  • #ListenerLive question #1 \u2013 Is my nutrition or training to blame for my lack of weight gain and muscle mass percentage decrease? (1:02:11)

  • #ListenerLive question #2 \u2013 How can I build a bigger butt with MAPS Anabolic? (1:12:56)

  • #ListenerLive question #3 \u2013 How would I go about becoming an aesthetic goddess for my upcoming wedding day? (1:30:04)

  • #ListenerLive question #4 \u2013 How can I get my chest to reach its full potential? (1:46:54)

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